Anxiety Therapy and Depression Services

Anxiety and Depression are the primary reasons people seek mental health counseling services. These conditions impact one’s overall mental, emotional and physical functioning. These are not ordinary problems – often becoming debilitating and life-altering.

For this reason, CCC’s anxiety treatment and depression specialists take their jobs quite seriously! Not only do they have ample education and experience in anxiety therapy and depression counseling, they are adept at connecting with their clients, instilling hope and optimism, while resolving problematic anxiety and/or depression.

Anxiety and depression can be caused by physiological sources, unhealthy thought patterns, external stimuli or events, or a combination thereof. It is helpful to identify the source of your anxiety or depression and our staff can help you with this.

Occasionally, discoveries can lead to combination treatment for anxiety therapy or depression and trauma recovery because trauma is often connected to anxiety or depression. EDMR therapy can be an excellent tool for this.

Each therapist addresses how anxiety and/or depression uniquely impacts sense of self, roles in relationships as well as basic functionality in work and school environments. They then create individualized strategies to help overcome a variety of struggles and facilitate change leading to a happy and fulfilled life.

We empathize with the trials inherent in creating change but walk alongside our clients throughout each step, instilling the feelings of respect, support and value, eventually empowering them to respect, support and value themselves. Anxiety and Depression can feel overwhelming but with a specialized CCC therapist, a stronger, happier and more content version of self will emerge!

Please view our therapist’s bios and videos to find the therapist who is best suited to walk this journey with you.

How to Manage Anxiety

When you begin to ask yourself how to manage anxiety, your first step should be to connect with qualified counseling services so you don’t have to take this journey alone. This will be the fastest and safest way to recovery.

Clinical Care Consultants makes it even easier by offering a HIPPAA-compliant, private e-therapy (etherapy) platform so you can continue therapy services even in inclement weather or when your anxiety makes it difficult for you to leave home.

Anxiety therapy often begins with identifying the reason for your anxiety and what triggers it. This process can lead to surprising realizations for our clients. This information is foundational to mapping your road to recovery.

A few things you can start doing right away to support your anxiety treatment success include the following:

  • Regular exercise
  • Deep breathing
  • Mindfulness activities
  • Journaling
  • Cuddling a pet or other loved one

Depression Therapy Services

Depression therapy services at Clinical Care Consultants are provided by intuitive, trained specialists with many years of experience resulting in exciting recovery stories. Schedule an appointment with one of our staff to learn more about the many ways that we can assist you in your journey to a happier, more fulfilling life on your terms.

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